Egg has a lot of nutrition for our health. It contains much kind of proteins that are needed by our body. Due to its benefit, we also should care about its quality. Therefore, to get the best quality egg, buy only grade AA or A egg that has been kept under refrigerator and show no crack.
Technically, it is quiet easy to know the high quality egg. A fresh egg sinks when submerged (unbroken, uncooked) in cold water. Eggs that float are usually safe to eat if thoroughly cooked, albeit some experts to discard such eggs.
eggs
After selecting eggs, refrigerate eggs in their cartoon to reduce handling. Keep them inside the fridge, not on the door. Cooking egg needs some special attentions. To cook thoroughly, scramble 1 or 2 eggs for 1 minute over medium heat; prepare scrambled eggs for a crowd in batches no larger than 3 quarts and keep at 140° F until they are ready to serve (but no longer than 30 minutes); fry over-easy eggs 3 minutes on one side, 2 on the other, over low or medium heat (don’t fry eggs sunny-side up); poach eggs in boiling water for 5 minutes; boil for 7 minutes.
Wash hands and all work surfaces and utensils with hot soapy water before and after contact with raw eggs. Toss out egg-containing foods that are left standing at room temperature for over 2 hours.
The last thing you should pay attention to is avoid foods prepared with raw or undercooked eggs. It is quiet dangerous for our body since some unwanted substances might exist in the egg. It will cause stomach problems and other illness.
I agree with you. As mentioned above, it is very important to boil the eggs completely and then use them to maintain healthy life.
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